Master your body - \\ Unlock Hips & Lower Back// with healing yin creator Ning @healingyin :
Monday at 8 pm ( Kensington)
Thursday at 6:15 pm ( Centre st )
If you are suffering from lower back or hip pain, you are not alone. More than 31 million Americans, between the ages of 20 and 64, exper...

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"Your body is your temple, it's your home, and you must decorate it."
Healing Yin at Yoga and Beyond

200 Foundation Yoga Teacher Training - which encompasses 24 days intensives and teacher training ( Mondays - Sundays) , 3 day Functional Anatomy for Yoga Teachers course and a 1 day Yoga Business Course is a comprehensive program for aspiring teachers, experienced teachers or yoga students who wa...

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a week ago
I had tried aerial yoga years ago & joined this studio for their wide selection of aerial classes. The instructors are great, extremely patient & manages to challenge everyone in the room while not making beginners like me feel left behind. What I didn’t realize until after joining is the pass could be used at ANY of their locations, which offer classes from regular, aerial & hot yoga to barre & spin. Probably one of the best value passes I’ve ever come across.
- Lily Y
2 weeks ago
Incredible aerial yoga. It's so much fun it makes me feel so much younger. I am 67. I think, that this is much easier than regular yoga, as the hammock supports you and takes the pressure off of my joints.
- Marsha T
5 months ago
Will not lie...I’m a professional volleyball player with more than 24 years of experience. In my career I had a lot of yoga coaches as a part of our preseason preparations, however, I’ve never been as excited practicing yoga as I was at Yoga and Beyond studio. First of all, the atmosphere is great and you feel that you belong in this place. I dreamt to try Aerial yoga and this studio gave me a great opportunity to try it myself. Moreover, I had a yoga session with Ning Gao, and it was my best yoga experience ever. The instructor showed me how I should open my joints, always corrected my postures, and gave advice on how to improve the poses. I will definitely suggest everyone as I had such a great experience. My body feels balanced now. I will practice more with these people, because they have the knowledge I needed.
- Натке К

Contact Us


Call now
  • (403) 283-9642
  • (587) 439-7771


Get directions
1414 Kensington Road Northwest
Calgary, AB T2N 3P9

Opening Hours

Mon:6:30 am – 9:00 pm
Tue:6:30 am – 9:00 pm
Wed:6:30 am – 9:00 pm
Thu:6:30 am – 9:00 pm
Fri:6:30 am – 9:00 pm
Sat:8:30 am – 9:00 pm
Sun:8:30 am – 9:00 pm
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